Sarah McGuire

Movement Guide

Unbound Yoga & Fitness

Energetic, inspiring, and joyfully challenging, Sarah brings over two decades of experience to every class she leads. A certified personal trainer for 23 years with more than 400 hours of training in yoga and group fitness, she blends strength, mobility, mindfulness, and music into a well-rounded experience that keeps students coming back for more.Sarah is deeply passionate about helping people uncover their strength, build consistency, and trust their own bodies. Her classes are filled with encouragement, sweat, and just the right amount of laughter. You’ll often catch her grinning ear to ear—because for Sarah, movement is not just transformative, it’s fun.