Slow Flow

About the Class

Slow Flow is perfect for new students and returning yogis getting reacquainted with their practice. This entry-level, vinyasa-style practice takes the pace way down and thoughtfully pairs breath to movement, breaking down postures and creating a space for exploration as the body moves from pose to pose. Slow flow will be taught according to who is in the room. If practitioners are more advanced, we will up the ante and bring some slow-burning power into the practice. If we have beginners or first-timers, the class will offer more space to learn and familiarize yourself with the practice. No matter which slow flow you land in, your mind and body will appreciate the opportunity to move, breathe and slow down.