Kristen Baron

Instructor

Soul Dive Yoga

Kristen started her mindful journey back in college by studying Tai Chi, Qigong, meditation, and Yoga. After this introduction, she was lead to studios where she explored a wide range of categories including, Ashtanga, Vinyasa, Iyengar, Kundalini, Hatha, Bikram, Power, AcroYoga, and all the offshoot variations. Vinyasa and it’s range of styles sparked her interest at the home studio she grew to love in Orange County, where she completed a 200-hr teacher training program through Shanti Shanti Yoga School. One of Kristen’s favorite parts of yoga is the peace and clarity it brings her, even after a long day working in commercial Construction Management. Her devotion to sharing what she learned was charged by making yoga accessible to those who might not think they could do it, doubted their flexibility or mobility, and may have pre-existing assumptions or limitations. She wants yoga to be available to anyone who is open to sit down on a mat, explore what it has to offer, and incorporate intentional breath with mindful movement.