The Journey Into Power Flow, developed by Baron Baptiste. It is a flow of poses purposely linked together with breath to build strength and flexibility. Through a 60 min class in a room heated to 90-93 degrees. students are encouraged and challenged to explore the possibilities within their physical bodies. The physical practice is accessible to people of all athletic abilities. Baptiste Yoga contains 53 poses, or asanas, that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). A systematic approach... Journey Into Power Sequence Three Themes of Baptiste Yoga Three Source Principles Art and Mastery of Practicing and Teaching True North Alignment Five Organizing Principles of True North Alignment Five Pillars of the Baptiste Power Yoga Practice 10 Tenets of Teaching Baptiste Yoga 12 Laws of Transformation
Bring a yoga mat, towel, hand towel, and water bottle. We provide mat cleaner but please bring a hand towel to clean mat and props