Full Body Blend

About the Class

 Full Body Blend offers you a blend of strength & length with time for sculpting and mobility. A portion of class is for sculpting with light weights, resistance bands, and other equipment. A portion of time is dedicated to fascia work using myofascial release tools like a tennis ball & foam roller. There will also be a blend of wall work, plus strengthening for both bone health and muscle activation. Increase balance, strength, and flexibility through micro and macro movements, flossing, rinses out, toning exercises, and more. Also increase your awareness of your lymphatic, circulatory system, & diaphragm through breath exercises