Slow Flow Yoga

About the Class

This class is held in the infrared heated room. The temperature is warm with healing infrared heat (85-88 degrees) to support the muscles and release tension. The class is set up to enjoy each pose with a mellow and gentle ease. The sequence is done with breath and mindfulness awaken the body, mind and heart. Flowing movements aid the body in circulation, blood flow, and releasing lymph.  You will get a balance of poses for both lengthening and strengthening the muscles.  Enjoy support, modifications, and an inspirational message to carry you through the week.