Lauren Shannon

Instructor

Dharma Yoga Loft

Lauren Narayani is a Holistic Health Practitioner and Wellness Expert, E-RYT yogini, Pilates and Reformer instructor, Western Herbalist. She is honored to mentor those seeking training, health coaching, and outdoor endurance training- including Stand Up Paddle Yoga! During these transitions with the modern practitioner, Lauren uses RootsFlow Vinyasa, her lineage of Swami Sivenanda's teachings, and a Universal Quantum approach to the body. She is known to bring a playful mix of therapeutics, mixed martial arts sacred movement for her students to absorb.