Teacher-Led Ashtanga Vinyasa: Join us for a traditional Ashtanga Vinyasa class starting with Surya Namaskar A and B, and continuing through the Primary Series. To participate fully, we recommend regular attendance in our Ashtanga Vinyasa introduction classes or prior experience with Vinyasa or Ashtanga Vinyasa. Absolute beginners new to the studio are encouraged to attend, follow along as much as possible, and take breaks when needed.