Embark on a gentle journey into the world of yoga. This beginner-friendly class is designed to introduce you to the foundational poses and principles of yoga, fostering strength, flexibility, and inner peace. What to Expect: Mindful Movement: Learn basic yoga postures (asanas) with a focus on proper alignment and breath awareness. Stress Relief: Cultivate relaxation techniques to calm the mind and release tension from the body. Increased Flexibility: Gradually improve your range of motion and flexibility through gentle stretches. Inner Connection: Discover a deeper sense of self-awareness and connection to your body. No prior experience is necessary! This class is perfect for those new to yoga or seeking a gentle practice. Modifications and variations will be offered to accommodate all levels.