Workshop- Yoga for Every Body: Chair Yoga

About the Event

Experience the joy and accessibility of yoga in this 2-hour Chair Yoga workshop. This gentle yet powerful practice modifies traditional yoga poses to be done while seated or using a chair for support, making it accessible to people of all ages, abilities, and fitness levels. Here's what you'll gain: Understanding Chair Yoga: We'll begin by exploring the principles and benefits of chair yoga, including its adaptability and inclusivity. Learn how chair yoga can improve strength, flexibility, balance, and overall well-being. Discover how chair yoga can be a valuable tool for those with limited mobility, injuries, chronic conditions, or those who prefer a gentler approach to yoga. Exploring Poses with the Chair: Experience a variety of seated and supported poses, including modifications of classic asanas, designed to increase range of motion, improve posture, and enhance circulation. Learn how to use the chair safely and effectively as a prop for support and stability. Discover variations and modifications to personalize your practice and accommodate individual needs. Breathwork and Mindfulness: Practice simple breathing exercises to calm the nervous system, reduce stress, and enhance focus. Cultivate mindfulness and present moment awareness through guided meditation and relaxation techniques. Chair Yoga for Specific Needs: Explore how chair yoga can be adapted for specific conditions or limitations, such as arthritis, back pain, or post-surgery recovery. Learn techniques for modifying poses and using props to ensure a safe and comfortable practice This workshop is perfect for: Seniors Individuals with limited mobility or injuries People recovering from surgery or illness Beginners to yoga Anyone seeking a gentle and accessible form of exercise Yoga practitioners looking to modify their practice What to bring: Comfortable clothing suitable for gentle movement Water bottle An open mind and a willingness to explore