Gentle Yoga

About the Class

Gentle yoga is a softer approach to a dynamic power flow. While the poses flow together, the pace of this class is much slower. If you are brand new to yoga, easing your way back into your practice, or recovering from an injury,  Inspire will offer a satisfying experience without overburdening your body.  The class will break down postures in a slow controlled flow. Those who’ve been guided to try yoga by their doctor or physical therapist would fare well at this level. Room is Gently Warmed to 82 Degrees