Yin Yoga

About the Class

Instill calmness, peace, flexibility and strength. Yin yoga is the practice of passively sitting in postures designed to increase range of motion for an extended length of time (3-5 minutes) which allows for the opening of the deep connective tissues and fascia to release and the joints to be lubricated. Using breath to keep you mentally present in the pose creating a deep meditative-like experience. This is a perfect compliment to your yang (power) practice.  Room gently heated to 82 degrees.