Hot Hatha

About the Class

From this 60 minute heated class you can expect breath work, an appropriate warm up, standing postures, balancing postures, floor work and final rest. Postures and preparatory movements are held for several breaths, giving you plenty of time to arrive, breathe and explore. Prop usage and modifications are encouraged, just as much as taking on challenges. Hot Hatha utilizes our state-of-the-art infrared heating system to improve circulation, increase flexibility, aid in healthy joint function, to promote cellular regeneration, boost the immune system and to support detox and a healthy sweat response.