Vinyasa

About the Class

Vinyasa is a dynamic style of Yoga that combines conscious breath with fluid movement. Yoga postures are linked together in a sequence that flows together like a dance. Combined with our infrared heating system, Vinyasa will improve your circulation and cardiovascular health, increase your strength & flexibility, reduce stress & anxiety, and leave you feeling energized, yet peaceful. Vinyasa classes are 60-minutes and done to music.