Yin (Non-Heated)

About the Class

Yin Yoga is a non-heated practice that targets connective tissue, joints, organs, and even bones. Through gentle postures and long holds, Yin will improve your range of motion, rejuvenate and hydrate cells, fortify ligaments, increase detoxification, reduce inflammation and degeneration of cartilage and bone. Yin also helps to turn off your sympathetic nervous system (fight-or-flight) and activate your parasympathetic nervous system (rest & digest). Yin is a 75-minute class done to quiet music.