Yoga Nidra

About the Class

Yoga Nidra has been described as Yogic sleep, nap Yoga, and savasana on steroids. Truth is, it’s a little bit of all of that! Yoga Nidra is the practice of guiding your physical body into a state of rest, while keeping a thread of conscious awareness with you. It is a guided meditative practice that can offer profound benefits in a society where so often we go go go all the time without making time for rest. This practice is suitable for anyone. There are no counter indications, but it is recommended you be able to lie supported on your back comfortably for an extended period of time.