Embark on a transformative journey with our 26 & 2 yoga class, a dynamic practice conducted in a heated room. This class consists of a series of 26 postures and two breathing exercises, meticulously designed to systematically work every part of the body, inside and out. The heat promotes detoxification, increases flexibility, and enhances circulation, while the sequence cultivates strength, balance, and mental focus. Suitable for all levels, prepare to challenge yourself physically and mentally as you harness the power of heat to deepen your practice.
Please arrive 15 minutes early if you are new to class. If you are already enrolled in the class please make sure to arrive at least 5 minutes early. Once the class starts, you will not be permitted to enter the hot room.