n us for an invigorating Heated Vinyasa class that combines dynamic flowing sequences with the heat of the room to enhance flexibility, strength, and mindfulness. This energizing practice focuses on syncing breath with movement, building heat within the body, and exploring challenging postures. Suitable for all levels, expect to sweat, stretch, and leave feeling refreshed and empowered.
e arrive 15 minutes early if you are new to class. If you are already enrolled in the class please be sure to arrive at least 5 minutes early. Once the class starts, you will not be permitted to enter the hot room.
12 and up