Experience the ultimate full-body workout with our Inferno Hot Pilates class, a high-intensity interval training (HIIT) session set to energizing music in a heated room. This dynamic fusion of Pilates principles and cardio bursts targets core strength, muscle toning, and cardiovascular fitness. Through a series of intense but low-impact exercises, you’ll sculpt and strengthen muscles, improve endurance, and torch calories. Suitable for all fitness levels, be prepared to sweat, push your limits, and leave feeling empowered and exhilarated.
Please arrive 15 minutes early if you are new to class. If you are already enrolled in the class please make sure to arrive at least 5 minutes early. Once the class starts, you will not be permitted to enter the hot room.