CIVITA RESIDENTS CLASS

About the Class

THIS IS FOR CIVITA APARTEMENT RESIDENTS OF West Park, Circa 27, & PURL ONLY.  LOCATION AT WEST PARK GYM/SPIN ROOM. FREE TO RESIDENCE.  NO NEED TO BOOK ONLINE. Calendar is posted at the GYM Civita Residence receive a 15% Discount at Hapa Yoga Studio using coupon CIVITA upon check out. Please note this is not for the Homes or HOA. Schedule posted in gym. All Levels Yoga - This is a Vinyasa Flow Yoga class that will help lengthen and strengthen.  You will learn to move with your breath.  You should expect a gentle warm up, followed by sequenced flows that build up to standing postures.  We will also work on balancing, back bending, and some intermediate poses as options.  Then a nice cool down to help balance mind and body.   Pilates Fusion - The is a fitness class that will incorporate Pilates, Barre, Strength Training, and some Cardio in a jam-packed fun paced class.  Expect to build long lean muscle in the core.  This is an excellent class to tone and lose weight. Strength Yoga - This is a Power Yoga format that will focus on building strength in the legs, shoulders, & core by using dynamic and isometric movements.  Based on Yoga Postures, with a little functional movement influence.  Modifications will be available for all levels. Circuit Training Cardio & Strength - Using the equipment in the gym, we will do team training with circuits. Choice of Cardio Machines, then focus on Upper Body, Lower Body, & Core, balanced between High Intensity and Tabata pacing.  Please wear tennis shoes.  You will learn how to properly use equipment and body alignment. Spin & Strength Get your sweat on with SPIN! This class will also incorporate light weights, resistance training and stretching.