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Vinyasa (Non Heated)

CLOSED

About the Class

Vinyasa Flow for Beginners to Intermediate, set in a non-heated room.  This class will focus on sequencing Hatha Asanas with breath to movement, building heat, strength, and flexibility. Strong alignment and Pranayama cues.  Expect a warm up, Salutations, Standing Postures, & Cool Down to move your spine in all directions while balancing your mind body with intentional breathing.   Temperature: Room Temperature (68-75 Degrees) Level: Beginner to Intermediate (all levels welcome)