Tranquil Slow Flow
About the Class
Unwind into presence with our Slow Flow — a gentle, breath-led journey designed to soothe the nervous system and bring you back home to your body. Set beneath soft lighting and surrounded by the grounding energy of Tranquil Tree, this class moves at a meditative pace, inviting you to stretch deeply, breathe fully, and reconnect with your inner calm. Perfect for all levels, our Slow Flow is a moving meditation — where each pose becomes a pause, and every transition is an act of grace.
Special Instructions
Arrive Calmly & Early: Please arrive 10 minutes before class to settle in and ground your energy. Bring Your Comfort Tools: A yoga mat, towel, and water bottle are encouraged. Feel free to bring props like a block or bolster if you have them. Stay Hydrated: Sip water mindfully before and after class to support your body. Move with Presence: This class is about slowing down, tuning in, and moving with breath and awareness. Listen deeply to your body. Softness is Strength: Let go of judgment and embrace the spaciousness in stillness and flow.