Hot Pilates Fusion combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. It is transformative blend of pilates and yoga designed to activate deep stabilizer muscles, while incorporating isometric holds and emphasizeing movement that will tone, stretch, and elongate the body. *Stability ball provided
What to bring: Yoga Mat, Towel, Water What to leave at the door: Shoes, Worries, Ego Welcome Om Everyone! Our indoor studio is NOW OPEN! Please enter through our front entrance on Maclay Ave. Check-ins will be done at the front desk. There is free 2hr parking on Maclay, as well as additional parking throughout the residential areas of Mountain View and Harding. Please arrive 15 mins early to find parking and get settled on your mat. Class will start promptly on time, and front door will be locked. Pre-paid reservations will be required as we have limited spaces available. If you register but are unable to attend class, please cancel reservation with a minimum of 2 hours notice to avoid the $10 Late Cancelation Fee or forfeiture of class pass. Thank you for your support and understanding!