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Intro to Ayurveda FREE Workshop!

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About the Class

Join Alexis & Neetu for a FREE introduction to ayurveda workshop to explore all the new services being offered at The Wild Plum!  Alexis will give a simple introduction to Ayurveda and how it can support your overall well-being. You'll learn practical tools for daily balance and get a feel for the purpose and benefits of the therapeutic treatments offered in our spa. Neetu will discuss background information on Ayurveda's holistic approach, benefits, the three doshas and how wellness protocols can be applied to diet and lifestyle. Last she will do a brief overview of her Ayurvedic wellness services.