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Slow Flow + Journal Circle
CLOSED
About the Class
Sink into gentle movement and tender reflection—a slow unraveling back to your own heart. Through a mindful flow, you’ll soften the edges of doing and remember the quiet rhythm of being. Then, you'll be guided through meaningful prepared journal prompts. We'll end with a moment for deep connection. Come as you are, no journaling or yoga experience required to get exactly what you need from this experience.
Special Instructions
Don't forget something to write with and on :) You're also invited to bring something of meaning to add to our collective alter.