

Breathing Ecstasy: Tantric and Taoist (Micro-cosmic Orbit breathing) Breathwork Suggest Donation: $20-$25 In this class, ALONG WITH Various Breathing practices, movements We will cultivate awareness and slow down to enter the subtler aspects of our bodies, creating a marriage of Energy and Stillness to cultivate Ecstasy through conscious breathing, guided visualization, and relaxation! To join the meeting, donate here and RSVp here or Use Venmo to Pay Mahendra Agarwal (https://venmo.com/briksha) or PayPal: briksha@rays-mandala.org If you are joining online after the rsvp and payment zoom link will be given.. call or email Mahendra at 415.503.7802/brikshalal@yahoo.com Note: The event is in the Yoga Room downstairs. Please walk all the way back to the house through the driveway. If the door is closed, please knock loudly or tap on the window on your right, facing the back of the house. About the Facilitator Mahendra Briksha Tantric/Taoist Breathing, Conscious Connected Breathwork, Breath Flow Vinyasa Yoga, Stress Management, Integral Life Coach, and Conscious Eating, Breathing Guide Mahendra Briksha, born in a small village in the Himalayas, is a yogi, a certified Rebirthing Breathwork practitioner, an Integral coach, and a vegetarian chef. Briksha combines Vedantic Yogic practices, Buddhist wisdom, and Integral insights in his teaching. He has been leading and teaching breathing sessions, yoga asana, meditation classes, and stress management/wellness courses for 15+ years. Briksha’s main mission, to share his knowledge and experience, is to help people awaken in their body, breath, and mind and learn to live a peaceful and evolutionary life in the midst of a busy world. To know more about his work, go to : https://hamsaintegralbreathwork.comhttp://www.rays-mandala.org/ FB: https://www.facebook.com/brikshalal/ IG: hamsaintegralbreathwork mettup: https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/ We hope to meet you here. Mahendra
Tantric Breathwork Harnessing Vital Energy & Resting in Blissful Awareness Drawing from the wisdom of Non-Dual Tantra (Shiva–Shakti Path) Every Tuesday • 8:15 PM In this weekly class, we explore breathing practices that help open the inner body — including the nadis (energy channels), chakras, and breathing system — allowing dormant energy to awaken and flow more freely through the higher centers. Through conscious breath, gentle awareness, and meditative presence, we calm restless energy and cultivate greater harmony within the body, heart, mind, and subtle energy field. As the system becomes more coherent and balanced, we naturally enter deeper states of stillness, luminosity, and blissful awareness. Together we practice, breathe, meditate, and rest in our true nature. To Join the Class Please RSVP and offer a donation through: Venmo: Mahendra Agarwal https://venmo.com/briksha PayPal: briksha@rays-mandala.org For questions or information: Mahendra Agarwal 415-503-7802 brikshalal@yahoo.com