Vinyasa Flow Yoga w/Mahendra, All Levels

About the Class

 Flow Yoga  w/Mahendra aka Briksha; All levels   In this class, we will practice  Vinyasa flow asana, followed by 7-10 minutes of deep relaxation.  Wed, 6 pm-7.15 pm Fee: $15-$25 To RSVP, text Briksha at 415.503.7802 or email; brikshalal@yahoo.com       I look forward to flowing with you.   Cheers Briksha aka Mahendra   Bio of the Instructor Mahendra Briksha, born in the small village of Himalaya, is a yogi, certified rebirthing breathwork practitioner, Integral coach, and raw vegan chef. Mahendra Briksha combines Yogic practices, Buddhist wisdom, and integrative insights in his teachings. In his Journey with the Breath, Briksha draws from various breathing modalities, including Holotropic Breathwork and clarity Breathwork. He has been teaching and leading breathing sessions for over 10 years. He worked as a head vegan chef at Tree of Life for a year and at Cafe Gratitude for 4 years. Briksha`s primary mission is to share his knowledge and experience to help people reduce stress in their body, breath, and mind and learn to live a peaceful life in the midst of a busy world. He is a graduate of the yoga teacher-training program at the Vivekananda Yoga Research Center, Bangalore. He holds certificates in integral yoga from the California Institute of Integral Studies and yoga therapy from Purusha Yoga. He has over 200 hrs Yoga Teacher training from Urban Flow Yoga Studio with Rusty Wells.