NuLife Yoga

Enjoy your yoga journey:   We are living longer, more stressful lives Our skeletal and muscular structure cannot evolve fast enough to support the rapid increase in life expectancies together  with the stressful pace of our lives.   As little as an hour a week of yoga can make a big difference.  Integrating the yoga principles of posture, movement, and body awareness into our everyday lives can yield great benefits to our overall well being.   Journey of self discovery In addition to a full-body workout, a constant theme is to balance the dimensions of our mind, body and spirit.  Focusing on body awareness and the breath can break our patterns of mental and emotional thrashing.  Imagine how rich your life would be if you could harvest some of this wasted energy.  Yoga guides us on a journey of self discovery by shifting our life fulcrum to a more powerful position of balance.  Even a small shift however brief opens new possibilities.   Richness of our journey Our founder explains from personal experience, “There are many paths to eternity – as many as all of us.  My path has been enriched by yoga.  It helps me balance my mind, body and spiritual dimensions, and to extend that intelligent cooperation to everyone and everything. Yoga has led me to believe that the richness of our journey is paced by our ability to cooperate intelligently, both internally within our own dimensions and externally with everyone and everything.”