Assisted Stretch Therapy Session - 75 Minutes

About the Appointment

Rediscover freedom in your movement and deepen your connection to your body with assisted stretch therapy. These sessions gently guide you through targeted stretches, helping to increase mobility, release tension, and improve overall alignment. With my support, you’ll experience deeper, more effective stretches than you could achieve on your own, creating space for your body to unwind, reset, and restore balance. This offering is ideal for anyone looking to enhance flexibility, alleviate pain, or recover from physical strain. It’s particularly beneficial for athletes, individuals with sedentary lifestyles, those recovering from injuries, or anyone feeling tight and disconnected due to stress or daily demands. Beyond the physical benefits, assisted stretch therapy helps you develop greater body awareness, allowing you to tune into your body’s needs and feel more present and aligned in your daily life. Whether your goal is to move with ease, reduce discomfort, or reconnect with your body, these sessions are designed to leave you feeling supported, refreshed, and empowered.