Pre-Natal Yoga

About the Appointment

Experience a thoughtfully designed private prenatal yoga class that prioritizes your safety, comfort, and well-being while supporting your baby’s growth. Each session includes:  Strength & stability – build upper and lower body strength to Mindfulness & breathwork – learn techniques to reduce stress and anxiety, enhance relaxation, and prepare for labor. Gentle movement & restorative postures - relief and management for common pregnancy ailments, like nausea, back pain, and insomnia. Guided meditation & visualization – deepen your connection with your baby and cultivate presence & confidence for a more empowered pregnancy and birth experience. Safe & adaptable yoga practices – learn how to practice yoga safely in other thermal yoga classes. What to expect in Prenatal Class: Safely exploring openings in the body Engaging in free-flowing body movements and embodiment exercises to promote body safety and calm the nervous system Gently build arm and leg strength to prepare for birth and motherhood Ending with restorative poses accompanied by light massage Providing various props to ensure comfort and customization for each pose Benefits of Prenatal Yoga: Improves your mood and sleep Reduces stress, depression & Anxiety Intentional movement and slow rhythmic breaths activates the nervous system and blocks cortisol, which has been linked to depression & anxiety. Build strength for labor & carrying your baby. Creates an easier postpartum recovery. Increases blood circulation, more oxygen rich blood flow to baby = healthy development. Reduces lower back pain. Find safety in your changing body. Connection w/ Baby Conduit for mother to bond spiritually w/ unborn child. Build Community & support systems. Meditation and breathing cultivate a sense of inner peace and tranquility that benefits both mother & baby. Safety Considerations Yoga has many benefits in pregnancy, but there are some safety considerations to keep in mind. It is important to stay hydrated, including pre-hydrating before you practice. And of course, always check with your healthcare provider first, especially if you have a high-risk pregnancy or did not practice yoga before being pregnant. In Prenatal yoga classes we will refrain from practicing: Poses that put pressure on the abdomen Deep twists Lying Flat on back Hot yoga or a heated room