Hot Morning Flow
About the Class
In this class you may experience postures the ground and center you combined with connected playful flowing postures. This class is designed to offer thought-provoking awareness of the whole self. The practice will challenge you physically, mentally and soulfully in a way that feels attainable for intermediate and advanced students. You can expect well defined cues that lead you into asanas/postures that will inspire and advance your yoga practice. Expect inversions and hand balance poses with modifications and helpful tips.
Special Instructions
FRIENDLY REMINDER – CANCELATION AND NO-SHOW POLICY: Members who cancel their booking within 4 hours of the class's starting time will be charged $10 late cancel fee. Class package holders and drop-ins will lose their class credit associated with that booking. Unlimited members who no-show for class will be charged a $15 no-show fee, while class package holders and drop-ins will lose the class credit associated with that booking.