SUNRISE PRIMAL (Warm)
About the Class
Ready to get Primal? Come and experience the re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with Buti Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for mind, body, & Soul. Primal Flow uses a formula and science to sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life! Primal Flow alchemizes the 4 Elements, integrating Pranayama (breathing exercises), Salutation Variations (breath guided flow sequences), Challenging & Grounding asana sequences, Vibrational Shaking (Shaking Medicine/Facia Disturbance), intuitive dance,, Grounding Deep Stretching Poses and Calming Savasana Meditation. Allow the breath to be the medicine for the mind; the movement to be the medicine for the body; stillness to be medicine for the soul. Namaste.
Special Instructions
FRIENDLY REMINDER – CANCELATION AND NO-SHOW POLICY: Members who cancel their booking within 4 hours of the class's starting time will be charged $10 late cancel fee. Class package holders and drop-ins will lose their class credit associated with that booking. Unlimited members who no-show for class will be charged a $15 no-show fee, while class package holders and drop-ins will lose the class credit associated with that booking.