Yoga Studio

Traditional 90-minute hot yoga class with 26 postures. The 26
+ 2 Method is a highly therapeutic yoga series performed in a
heated room. The series is a sequence and consists of 26 postures
and two breathing exercises that is suitable for all ages and all
levels of ability. These postures work synergistically and
cumulatively to bring health and vitality to the body and mind.
Focusing on your spine, building strength and stability.

Classes

Bikram 90

At
True You Hot Yoga we believe that you have an incredible physical,
mental, and emotional potentiality in you that can be accessed and
developed through yoga and hot pilates. Our studio offers an
effective system through Bikram Yoga, Hot Vinyasa Yoga, Inferno Hot
Pilates, and Yin Yoga to help you achieve a body that is
physically, mentally, and emotionally in balance. You can develop
any combination of the three that fits your goals and desires. Our
group exercise classes allow you to work on both strength and
flexibility within a fun, loving community of practitioners who are
committed to nurturing every aspect of your personal evolution. We
welcome you to join our community. Know that if you stick with it
you are bound to succeed! 

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True You Hot Yoga

Intro - $20 for 10 Days of Unlimited Classes

10 Class Card - 3 month expiration

20 Class Card - 6 month expiration

Drop In - $20

5 Class Card - 6 Week Expiration

One year of unlimited yoga, access to call classes. 

Bikram 90

About the Class