Carly Frederick

Templeton Loft

Carly, a California native, discovered her love of dance at an early age and went on to pursue a professional ballet career, performing in Fresno, Seattle, Nashville, and Portland. Following her ballet career, she earned a degree in horticulture in Portland and worked on local farms and in nurseries, cultivating a deep appreciation for nature and sustainable living.After returning to California to be closer to family, Carly practiced Bikram Yoga for four years before feeling called to teach. She completed her nine-week Bikram Yoga Teacher Training and later expanded her studies in Vinyasa under renowned teachers Briohny Smyth and Dice Iida-Klein in Koh Samui, Thailand, earning certification in BRYCE Yoga Fit, Flow, Fly.Carly has continued to broaden her teaching portfolio with certifications in Mini Yogis Yoga for Kids, Inferno Hot Pilates, and Buti Yoga. In addition to her yoga career, she continues to perform and teach ballet to children, teens, and adults. She previously served as Director of the Ballet Company at Studio@ Ryan’s American Dance in San Luis Obispo.Her yoga teaching is rooted in alignment, strength, and the fluidity of dance-inspired movement. Carly is an accomplished instructor of Vinyasa Flow, Power Yoga, Bikram, Hatha, Buti, Pilates, and Yoga Sculpt.Outside the studio, Carly leads yoga and surf retreats and is available to facilitate events locally and abroad. She enjoys surfing, hiking, cooking, and spending time in the sunshine.