Bikram Yoga

About the Class

The Original Hot Yoga Experience Bikram Yoga is a 90-minute class featuring a sequence of 26 postures and 2 breathing exercises practiced in a heated room. Designed for all levels, this structured practice builds strength, flexibility, and balance while promoting detoxification and mental clarity. The heat enhances your body's ability to stretch safely, improves circulation, and helps you sweat out toxins, leaving you feeling rejuvenated and refreshed. Each posture is performed twice, providing an opportunity to deepen your practice and see progress over time. Why You'll Love It: A proven method to boost physical and mental well-being. Suitable for beginners and experienced yogis alike. A meditative yet challenging environment for personal growth. Step into the heat, challenge yourself, and emerge stronger, healthier, and more focused. Bikram Yoga is more than a workout—it’s a journey to your best self!