Bikram Yoga - Silent

About the Class

Sweat. Silence. Transformation. Begin your day with the rejuvenating power of Bikram Yoga practiced in a calm, silent atmosphere (mostly). This 75-minute class takes place in a heated room, allowing your body to move with ease and unlock the maximum benefits of each posture. Through the structured sequence of 26 postures and 2 breathing exercises, you’ll build strength, improve flexibility, and release stress. Practicing in silence enhances focus and introspection, helping you connect more deeply with your mind and body. What to Expect: A serene, meditative environment to start your day. Heat that supports flexibility and detoxification. Rapid progress in strength, flexibility, and stress relief. Step into the heat, embrace the silence, and leave feeling balanced, strong, and ready to take on the day. Perfect for all levels!