IHP Level 2

About the Class

Burn. Transform. Hot Pilates is an exer­cise sys­tem to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Uses Pilates Prin­ci­ples, and HIIT (High Inten­sity Inter­val Train­ing) which  burns fast. IHP Level 2 classes incorporate more weight-bearing exercises, such as bicep curls, tricep kickbacks, and shoulder presses. Youcan expect more complex movements and larger ranges of motion. Each class includes challenges to improve stability and balance.