Synergy Vibe

About the Class

Not Yoga, Just Stretching Synergy Stretch is the perfect blend of high-energy movement and deep stretching—without the seriousness of traditional yoga. This full-body stretch class bridges the gap between your workout vibe and yoga's calming stretch, offering a fun and dynamic way to improve flexibility, mobility, and muscle recovery. You know stretching is important, so we made it exciting and enjoyable! Whether you're cooling down after a workout or simply looking to increase your flexibility, Synergy Stretch will leave you feeling refreshed and revitalized.