Align + Flow

About the Class

This fun creative class combines the dynamic sequencing of modern Vinyasa Flow with refined, alignment-based Hatha Yoga transitions and technique. Typically, the first half of class will incorporate Sun Salutations through breath-oriented sequences.  We may then shift into an exploration of alignment, timings, and prop work. Alignment is explored in its many facets: alignment of posture, alignment of breath, alignment of intention, alignment of transition: alignment as seen both within and without This is a mixed-level class; but, some experience with Sun Salutations and Inversions is recommended.