FlowOM

About the Class

Join us for our version of Sunday service, a reminder you are both ocean and wave. This 60-90-minute all-levels flow will fuel your body and feed your soul with 45-60-minutes of intelligently sequenced movement followed by 15-30minutes of restorative postures and/or traditional yin. You will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.   The perfect mix of effort and ease… Come, get your flow OM. Props are often used to explore new ways of accessing familiar poses and to tailor each pose just for you.