Yoga Sculpt

About the Class

YogaSculpt YogaSculpt is a mindful upbeat, fitness-fused practice centered on providing a well-rounded strength and conditioning program tailored to maximize movement and minimize injury…the bands, balls, and flow are built to work with and for all levels of practice. YS maintains the heart and pace of flow with a focus on increasing strength and controlled range.  Therapy balls and breathwork serve to prepare your body. Turning up a bit of the tempo, weights, bands, and bodyweight drills will challenge and transform how you move.   This empowering practice ends with a few feel-good poses, combining it all to help you stay mentally and physically balanced, strong, and better than ever.