In-Person Rise and Flow
About the Class
Rise and Flow classes are perfect for all levels and offer students the chance to explore some intermediate and advanced poses and sequencing. The Rise and Flow class is similar to a Shive Flow® class and offers additional sun salutations. This class is a great way to rise and shine and start the day. Student’s practice additional Sun salutations at the beginning of class. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to deeper backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a short final rest and seated meditation.
Special Instructions
Rise and Flow classes are perfect for all levels and offer students the chance to explore some intermediate and advanced poses and sequencing. The Rise and Flow class is similar to a Shive Flow® class and offers additional sun salutations. This class is a great way to rise and shine and start the day. Student’s practice additional Sun salutations at the beginning of class. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to deeper backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a short final rest and seated meditation.