In-Person Shiva Breath
About the Class
Shiva Breath™ classes introduce students to breathing practices, specific hand positions and energetic locks. Students learn to work with energy, process and release tension, and find balance, and ultimately to turn inward, let go of the body and the mind and experience a deeper connection to the true nature of the Self. This class is suitable for all levels and is excellent for those who are new to breathing practices, want to build a daily breathing practice routine, and for anyone who is looking to reduce stress, promote healing, find more rest and relaxation, and for those who want to experience a deeper state of Being and Awareness.
Special Instructions
Shiva Breath™ classes introduce students to breathing practices, specific hand positions and energetic locks. Students learn to work with energy, process and release tension, and find balance, and ultimately to turn inward, let go of the body and the mind and experience a deeper connection to the true nature of the Self. This class is suitable for all levels and is excellent for those who are new to breathing practices, want to build a daily breathing practice routine, and for anyone who is looking to reduce stress, promote healing, find more rest and relaxation, and for those who want to experience a deeper state of Being and Awareness.