In-Person Shiva Deep
About the Class
Shiva Deep® Classes offer students the chance to increase flexibility by releasing muscular tension and tension in related connective tissues. These classes are suitable for all levels and provide students with the opportunity for a deep stretch with long holds in only a few poses. Setting intentions and practicing gratitude, students move through a short warmup and then practice a deep stretch sequence. Long holds allow for a deep release of muscular tension and tension in the related connective tissues and encourage the relaxation response. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a final rest and seated meditation.
Special Instructions
Shiva Deep® Classes offer students the chance to increase flexibility by releasing muscular tension and tension in related connective tissues. These classes are suitable for all levels and provide students with the opportunity for a deep stretch with long holds in only a few poses. Setting intentions and practicing gratitude, students move through a short warmup and then practice a deep stretch sequence. Long holds allow for a deep release of muscular tension and tension in the related connective tissues and encourage the relaxation response. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a final rest and seated meditation.