In-Person Shiva Flow
About the Class
Shiva Flow® classes are perfect for all levels and offer students the chance to explore some intermediate and advanced poses and sequencing. Student’s practice additional Sun salutations at the beginning of class. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to deeper backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a short final rest and seated meditation.
Special Instructions
Shiva Flow® classes are perfect for all levels and offer students the chance to explore some intermediate and advanced poses and sequencing. Student’s practice additional Sun salutations at the beginning of class. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to deeper backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a short final rest and seated meditation.