In-Person Shiva Meditation
About the Class
Shiva Meditation® classes introduce students to seated concentration and meditation techniques. Students practice concentration on a single object, followed by meditation without an object, and learn to focus the mind, let go of the outer world and the body, turn inward, and ultimately to let go of the mind itself and experience a deeper connection to the true nature of the Self. This class is suitable for all levels and is excellent for those who are new to meditation, want to build a daily meditation routine, and for anyone who is looking to reduce stress, promote healing, find more rest and relaxation, and for those who want to experience a deeper state of Being and Awareness.
Special Instructions
Shiva Meditation® classes introduce students to seated concentration and meditation techniques. Students practice concentration on a single object, followed by meditation without an object, and learn to focus the mind, let go of the outer world and the body, turn inward, and ultimately to let go of the mind itself and experience a deeper connection to the true nature of the Self. This class is suitable for all levels and is excellent for those who are new to meditation, want to build a daily meditation routine, and for anyone who is looking to reduce stress, promote healing, find more rest and relaxation, and for those who want to experience a deeper state of Being and Awareness.