In-Person Shiva Vinyasa 1
About the Class
Shiva Vinyasa® classes offer students the chance to build a foundation. These classes are suitable for all level of practitioners and introduce students to the Shiva Yoga® style and system of practice. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to inversions, backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a final rest and seated meditation.
Special Instructions
Shiva Vinyasa® classes offer students the chance to build a foundation. These classes are suitable for all level of practitioners and introduce students to the Shiva Yoga® style and system of practice. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a warmup sequence lead to inversions, backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with a final rest and seated meditation.