Live-Stream Shiva Power
About the Class
Shiva Power® classes give intermediate and advanced students the chance to deepen their practice and allow more time for students to work on advanced poses and sequencing. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a challenging warmup sequence lead to deeper inversions, backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.
Special Instructions
Shiva Power® classes give intermediate and advanced students the chance to deepen their practice and allow more time for students to work on advanced poses and sequencing. Setting intentions and practicing gratitude, students move through a challenging and balanced sequence, with an emphasis on practicing concentration and surrender. Sun salutations and a challenging warmup sequence lead to deeper inversions, backbends, spinal twists, and forward folds. Students practice going into the fire, staying present, and letting go of the distractions of the mind. This class concludes with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.