Beginning Yoga Basics Zoon

About the Class

Hatha Yoga (Ha=Sun, Tha=Moon) is a balanced practice between effort and ease.  Vinyasa Yoga uses Sun Salutations to link poses together for an active, invigorating session.  In this class, we will introduce more common yoga poses (lying down, seated, on all fours, and standing).  Precise instructions will be given so students can feel confident taking their practice into other classes where less instruction may be given.  We will use Hatha to find effort in stillness, as we hold the poses longer and explore the sensations and placement of the body in space, and we will use Vinyasa to flow from pose to pose.  We will help students find appropriate modifications for their body’s needs, using props as necessary.