Easy Does It In Person

About the Class

In this class, we use yoga and breath work to gently release tension and manage pain while increasing the flexibility of the body.  Many of the poses are modified and practiced with the back flat on the mat to maintain a neutral spine, and yet still open the body from head to toe.  Proper modifications can be made to accommodate all ages, body types, ability levels, and previous injuries.  Come join us and see how it is possible for everyone to practice yoga. Great for beginning students or those returning to yoga after illness or injury.